Yoga With Jen

First of all, thank you for considering sharing or starting your yoga practice with me.  If you’ve seen me teaching yoga in my yard this summer and have been curious, take this as a sign… 😊 I’d like to open this class to our wonderful neighborhood- greetings to all my fellow walkers out there!

Who am I?  My name is Jen Rapoza. I have been working in healthcare for over 30 years as a Nurse Practitioner.  Over those years I had practiced yoga on and off.  I would often “prescribe yoga” to my patients after personally experiencing its benefits.   I feel that practicing yoga can be a crucial aspect of aging well and be started at any age.

Breath work, mindful movement, flexibility, strength and balance have been proven to improve overall wellness including reducing stress, reducing blood pressure and reducing fall risk.  This is one of the many reasons I chose to become a Certified Yoga Instructor.

Please join us over the next 4 Sundays, 8:30 am, concluding on September 5^th.  Class runs for one hour.  Our first neighborhood class, Aug 16 th will be a $5/ try -it-out- drop-in fee, the following 3 weeks $10/ drop- in per class. Feel free to call or text me with any questions. 774-328-0899 or join my FB group:  Zen with Jen

Hope to see you there, Namaste!